Health Dangers Associated With A Poor Work Life Balance

Work life balance is a big issue at the moment and a lot of people are starting to question whether we’ve got things right. The typical 9 to 5 day has already been done away with by a lot of companies in favor of more flexible working hours. Recent research shows that working employees for longer hours actually reduces productivity rather than increasing it as employers previously thought. Some countries have already adopted a 4 day working week and the results show that employees get a lot more done when they have a bit more downtime.

The health of your employees has a huge impact on their ability to work so it’s vital that you look after them. This is one of the main arguments in favor of a good work life balance because employees that are overworked experience a lot of health problems. If you’ve got a poor work life balance, here’s how it could be affecting you.

Poor Social Life

People might not consider a poor social life a serious health problem but it can be. If you’re working late into the night and you’re exhausted when you get home, you won’t ever have time to go out and socialize. Not spending time with friends and family leads to feelings of isolation which affects your overall mood. It’s also a good way to relieve stress and if you don’t have that outlet, you’re at risk of developing stress related conditions including poor heart health and depression. Having an extra day off in the week could go a long way to reducing these problems.

Lack Of Sleep

Lack of sleep is a hidden health epidemic that has serious consequences for our health. Studies show that over a third of people in the US are not getting the recommended 7 hours of sleep a night which causes a lot of health problems. Sleeping properly boosts your immune system so you’re more likely to get sick if you aren’t getting enough hours in every night, which is obviously going to cause a lot of productivity issues around the office. Beyond that, not sleeping properly increases your risk of diabetes, heart disease, and mental health issues so it’s vital that you get your 7 hours each night. Reduced pressure and stress at work will help your sleep patterns no end.

Risk Of Accident

Another problem caused by lack of sleep is tiredness, of course. This is going to lead to carelessness and you’ll be more likely to make mistakes at work. That means you could make silly errors that you don’t need to make, but it also means you’re more likely to have an accident at work. If you have a particularly bad accident you could be out of work for an extended period and you’ll end up having to go through the process of getting workers compensation lawyers to make a claim. The only problem is, you might struggle to win a case if you were at fault, even if it was because you were overworked.

Relationship Problems

A good relationship with your partner needs work and if you don’t make enough time for each other, you can easily grow apart. Making time for one another is incredibly difficult if you’re working late hours every single night. It also puts strain on your family relationships, especially if you’ve got young children. If they’re already in bed by the time that you get home, you’ll only see them for a few minutes every morning. That can have a serious impact on their development and your relationship later in life. The breakdown of a relationship will have a massive effect on your mental and physical wellbeing so it’s important that you have enough time to spend with family outside of work.



We’ve already discussed how lack of sleep caused by a poor work life balance can increase your chances of obesity, but that’s not the only way that working too hard affects your weight. Working in an office is bad for your health because you’re sat down all day and you aren’t very active at all. Getting home late also makes it a lot harder for people to cook proper meals because they don’t have the time. That means you’re more likely to eat ready meals and snacks that are packed full of fat and salt. It’s also very difficult to keep up with a regular exercise routine when you don’t have that much free time on your hands.  

Poor work life balance isn’t just a question of productivity in the workplace, it’s a question of personal health as well.

Businesses Don’t Need A Firing Squad With These Saving Techniques

The company is in trouble, so you fire the last person hired. The last one through the door is the first one through it when times are bad. Then, you invest in technology and hope that it can fill a gap. Tech is an advanced and cost-effective solution, but the office still needs human beings. As the person in charge, it’s your job to find a balance between cutting the expenses sheet and giving the business a chance to succeed. As it turns out, the best ways to do that are to avoid the stereotypical policies.

Here are four unusual money-saving tips which are as valuable.


Business premises are not cheap. Even worse, the agreement can last decades. Bosses have to sign a deal that is financially stable and in the best interest of the company. As a result, lots of firms rent out buildings as it’s cheaper than buying. After all, you never know when the office will be too small and when you’ll need to move. But, don’t forget about the other amenities also. To save money by renting, try and get the landlord to include furniture, energy bills, and caps on inflation. If you can agree, the savings should be significant.

Share Alike

The last thing anyone entrepreneur wants to do is go into business with a competitor. It just gives them a chance to steal information as well as a march on the entire industry. However, it’s sometimes okay to agree to a business arrangement to keep expenses down. A popular method at the moment is to combine marketing plans to boost sales and revenue streams. Another option is to share equipment with a neighbor. That way, the cost of the printer or copy machine gets cut in half. Remember that every little helps.

Encourage Health And Fitness

Health and well-being are two things everyone should value. Sadly, employees get comfy and tend to shirk their physical responsibilities. Don’t see this as an issue which has nothing to do with the firm. Instead, view it as the problem that it is and be proactive. Firstly, an unhealthy workforce will result in extra sick days which will lower the business’s bottom line. Secondly, unfit workers are less likely to focus on their job, and that will lessen their output levels. By promoting healthy eating in the cafeteria, you can help the company as well your employees.

Become A Member

Businesses need lots of stock to churn out new goods and services, and supplies cost money. But, it’s a catch-22 because they are essential to the company’s success. What you must do is find a way to reduce the overheads. One of the savviest methods is to become a member of a local club or organization. Suppliers will often give discounts to customers to say thank you for their loyalty. Or, you can just place a call and haggle over the phone. Bartering isn’t commonplace, but it can slash costs in two.

Are you sick and tired of the traditional cost-cutting methods? Why not try the weird and wonderful for a change?

Signs You’re Not Ready To Run Your Own Business

Running your own business, even if it’s a business of one and you’re self-employed, is an excellent way to become financially independent. A lot of people yearn to become their own boss and the internet has made it cheaper and more broadly available than ever. However, taking your first step when you’re not ready can be disastrous. So, you have to take a close and honest look at your situation and find out if you really are prepared for what’s ahead.

No sense and no friends

You might have the marketable talent or product to take to the professional stage, but that’s not necessarily enough. There are two foundations of great businesses. The first is business sense. Being able to market, to understand branding, to understand your customers, as well as business partners. If you don’t have it, consider taking a course or finding a mentor. A mentor can be an invaluable friend to the business and you need those. Build up a network of potential partners, signal boosters, influencers and, most importantly, clients. You need a network before you start, not while you’re trying to get the business off-the-ground.

The money’s not right

The internet has made it a lot cheaper to work for yourself, even in your own home. However, if you don’t want to be an anonymous freelancer competing with other anonymous freelancers, you’re going to need money. You’re going to need a brand, marketing materials, a website, business cards, and so on. You should construct a business budget based on what you estimate your costs to be and start saving. You might be able to get a business loan but don’t place all your hopes on it. If you’re in serious debt, you should definitely clear it before you even think about starting the business. Consolidate your debt and start paying it off while building the fund to truly start it. Financial sense is essential for successful business people and you can’t honestly say you have it until your personal finances are in the right place.

You’re not thinking long-term

What are your plans for the business? If your answer is “get it started” you’re thinking wrong. You have to have plans for not only the growth of the business, but the security of your future, including planning your retirement. There are plenty of guides for business plans for industries of all kinds easily available through the internet, so search for a fitting plan for yours. Take into account how much of the money you’re going to pay yourself from your business, and ensure you’re putting aside a portion to help you live comfortably in the future. Without long-term goals, it’s too easy for your business to lose direction once it’s up and running.

If you have closely reviewed your situation and you believe you are ready to start your own business, then go for it. It will always be a risk, but if you’re flexible and willing to get through the grind, it’s more than achievable. Just never lie to yourself about whether you’re prepared for the next step.