Health Dangers Associated With A Poor Work Life Balance

Work life balance is a big issue at the moment and a lot of people are starting to question whether we’ve got things right. The typical 9 to 5 day has already been done away with by a lot of companies in favor of more flexible working hours. Recent research shows that working employees for longer hours actually reduces productivity rather than increasing it as employers previously thought. Some countries have already adopted a 4 day working week and the results show that employees get a lot more done when they have a bit more downtime.

The health of your employees has a huge impact on their ability to work so it’s vital that you look after them. This is one of the main arguments in favor of a good work life balance because employees that are overworked experience a lot of health problems. If you’ve got a poor work life balance, here’s how it could be affecting you.

Poor Social Life

People might not consider a poor social life a serious health problem but it can be. If you’re working late into the night and you’re exhausted when you get home, you won’t ever have time to go out and socialize. Not spending time with friends and family leads to feelings of isolation which affects your overall mood. It’s also a good way to relieve stress and if you don’t have that outlet, you’re at risk of developing stress related conditions including poor heart health and depression. Having an extra day off in the week could go a long way to reducing these problems.

Lack Of Sleep

Lack of sleep is a hidden health epidemic that has serious consequences for our health. Studies show that over a third of people in the US are not getting the recommended 7 hours of sleep a night which causes a lot of health problems. Sleeping properly boosts your immune system so you’re more likely to get sick if you aren’t getting enough hours in every night, which is obviously going to cause a lot of productivity issues around the office. Beyond that, not sleeping properly increases your risk of diabetes, heart disease, and mental health issues so it’s vital that you get your 7 hours each night. Reduced pressure and stress at work will help your sleep patterns no end.

Risk Of Accident

Another problem caused by lack of sleep is tiredness, of course. This is going to lead to carelessness and you’ll be more likely to make mistakes at work. That means you could make silly errors that you don’t need to make, but it also means you’re more likely to have an accident at work. If you have a particularly bad accident you could be out of work for an extended period and you’ll end up having to go through the process of getting workers compensation lawyers to make a claim. The only problem is, you might struggle to win a case if you were at fault, even if it was because you were overworked.

Relationship Problems

A good relationship with your partner needs work and if you don’t make enough time for each other, you can easily grow apart. Making time for one another is incredibly difficult if you’re working late hours every single night. It also puts strain on your family relationships, especially if you’ve got young children. If they’re already in bed by the time that you get home, you’ll only see them for a few minutes every morning. That can have a serious impact on their development and your relationship later in life. The breakdown of a relationship will have a massive effect on your mental and physical wellbeing so it’s important that you have enough time to spend with family outside of work.



We’ve already discussed how lack of sleep caused by a poor work life balance can increase your chances of obesity, but that’s not the only way that working too hard affects your weight. Working in an office is bad for your health because you’re sat down all day and you aren’t very active at all. Getting home late also makes it a lot harder for people to cook proper meals because they don’t have the time. That means you’re more likely to eat ready meals and snacks that are packed full of fat and salt. It’s also very difficult to keep up with a regular exercise routine when you don’t have that much free time on your hands.  

Poor work life balance isn’t just a question of productivity in the workplace, it’s a question of personal health as well.

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